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To select the best vitamins for women's health

It is true that women need different vitamins that need men. What makes a very specific task, the choice of vitamins for women's health. Special needs specifically created a vision of the market in this segment of women for vitamins. Continue reading to understand these needs.

Women need certain vitamins because their bodies learn several dramatic physiological changes in various stages of his life, men do not occur. This means that you need a nutritious and proper diet and supplementation for good health is of fundamental importance.

Some of the changes that women may require choosing the right vitamins for women's health are listed below:

PMS

If PMS through women, learn oscillations swelling and mood, irritability. At one point, therefore, choose good vitamins for women's health is essential. That's when you need vitamin B 6 doses of 50-100 mg, which allows obtaining depression and nausea Bay. Vitamin B-6 helps even if women have memory loss and heart disease, the production of hormones and chemicals in the brain, helps strengthen your immunity.

Pregnancy

Women have shown stomach due to pregnancy, taking vitamin B6, which helps with nausea. Many women and doctors have discovered that this vitamin is often the only thing that helps this morning. Women can also folic acid during pregnancy, which prevents the deficit of the neural tube.

Pregnant women are significantly in cod liver oil is a great source of vitamins A, D and k and vitamin B2 or Riboflavin. These nutrients in cod liver oil may be against care pre-eclampsia, fatal for new mothers and their children.

Breastfeeding

Once women have given birth, it is time to breastfeed your baby. But even that is filled with milk containing plenty of food was judged insufficient vitamin d. However, this can be offset white mother having liver during pregnancy of cod, oil.

This helps in brain development of the child and provides adequate doses of vitamin K, which helps build bones. Time consuming correction of nutrients to the health of women is crucial because women now child health and development that worry.

Menopause

As older women reach menopause, you must first place your vitamin intake. Here, the selection of vitamins right for once again, women's health presents an additional intake of nutrients such as vitamin e. vitamin e as an antioxidant neutralizes the effects of DNA can damage cells age and protects against cardiovascular disease, cancer, memory loss, cataracts, which improves immunity.